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About Product
Product Description:
- Start your day with our crunchy, wholegrain Bran Flakes.
- They are a deliciously tasty high-fiber, low-fat food, packed with wholegrain goodness and vitamins.
Caution & Warnings:
- Allergy Advice.
- For allergens, including cereals containing gluten, see ingredients in bold.
Ingredients:
- Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Not suitable for Nut allergy sufferers.
Nutritional Facts
| Ingredient | Amount Per 100g | Amount Per 40g |
|---|---|---|
| Energy: | ||
| kilojoules: | 1520 kJ | 456 kJ |
| kilocalories: | 360 kcal | 108 kcal |
| Fat: | 2.7 g | 0.8 g |
| (saturates): | 0.5 g | 0.2 g |
| (monounsaturated): | 0.5 g | 0.2 g |
| (polyunsaturated): | 1.5 g | 0.5 g |
| Carbohydrates: | 64 g | 19 g |
| (sugars): | 12 g | 3.6 g |
| (starch): | 52 g | 16 g |
| Fiber | ||
| Total: | 16 g | 4.8 g |
| Protein (Nx6.25): | 12 g | 3.6 g |
| Sodium | 0.14 g | 0.04 g |
| Salt equivalent (1) | 0.35 g | 0.10 g |
| Vitamins: | ||
| Thiamin (B1): | 1.3 mg | 0.39 mg |
| Riboflavin(B2): | 1.6 mg | 0.48 mg |
| Niacin: | 18 mg | 5.4 mg |
| Vitamin B6: | 1.6 mg | 0.48 mg |
| Folic Acid: | 230 μg | 69 μg |
| Vitamin B1: | 2.9 μg | 0.87 μg |
| Vitamin B5: | 6.9 mg | 2.1 mg |
| Minerals: | ||
| Iron | 16 mg | 4.8 mg |
| Moisture | 3.8 g | |
| Ash | 1.8 g |
Product Details: