How to use:
- Just like pads, liners are worn inside your undies and have an adhesive strip on the bottom to keep them in place.
 
When should I change my liner:
- How frequently you change your liner depends on why you’re using them
 - During your period as a back up, or for everyday protection and freshness.
 - As a general rule though, liners should be changed about every four hours.
 
Caution and Warnings :
- Don't flush the used product in the toilet.
 - To avoid danger of suffocation, keep this plastic bag away from babies and children.