Blue Bonnet Super Earth Single Daily Multinutrient Formula Iron Free contains most of the nutrients one should get from the foods she eats every day in one convenient caplet. This cutting-edge, whole-food-based formula offers essential vitamins, minerals and enzymes from unique, kosher-certified, plant-based ingredients, such as adaptogenic and immune-boosting herbs from the garden, greens from nutrient-dense spirulina, chlorella and chlorophyll, lycopene from tomatoes and potent anti-aging antioxidants from pomegranate fruit and an organic sprout blend. Comes with 30 caplets.