Product Description:

• Helps to stretch the foot
• Simply roll our Massage Ball under your foot to help relieve tension.
• The Massage Ball increases circulation and helps provide relief from pain caused by plantar fasciitis, heel spurs and tired feet.

Product Features:

• Relieve plantar fasciitis Relieve heel & arch pain Helps tired feet Helps to increase circulation

How to use:

• Sit in a comfortable chair and with the Massage Ball on the floor, place your foot over it.
• Lean slightly forward to help regulate the pressure on the ball.
• Gently roll the ball under your foot, side to side and front to back.
• Start with gentle pressure, gradually adding more by pressing down on the ball as you roll it. Use it for 3 to 4 minutes before switching to the other foot.

Caution & Warnings:

• For external use only. Do not use on broken or bleeding skin. If you have diabetes or poor circulation, consult a doctor or chiropodist before using.
• If the blister fails to heal or the surrounding skin becomes red and swollen, consult your doctor or pharmacist.
• Discontinue use if any discomfort or irritation occurs. Keep out of reach of children.